Calm and Strong
With everything going on these days, it's no wonder we are stressed and drained, frustrated, and worried. A lot of us have been feeling...
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Sara Addington
Jun 8, 20222 min read
Mood Boosting Bedtime Snacks
6 Ideas to help you sleep better at night and wake up happy How much sleep did you get last night? Was it restful or restless? Sleep has...
Sara Addington
May 16, 20221 min read
The Weight of the World
I've worked with several people lately who are experiencing shoulder tension, discomfort, even pain. It can be something we brush off and...
Sara Addington
Apr 26, 20222 min read
5 Steps to Overcome Stress and Gain Energy
April is National Stress Awareness Month Stress can be debilitating, and I have experienced first hand how it can cause or aggravate...
Sara Addington
Apr 22, 20222 min read
5 Tips for Sustainable Eating
It’s clear that what we put on our plates has a big impact on the environment. Eating more healthfully and more sustainably go...
Sara Addington
Apr 8, 20222 min read
Who Me?
"That's just not who I am. I'm not a person that eats healthy" That's something that my client Sylvia admitted to me that she believed...
Sara Addington
Apr 6, 20223 min read
Five Easy Food Swaps for your Heart
I was speaking to a client recently who wanted to make some food shifts to support her cardiovascular health. I shared these with her...
Sara Addington
Mar 28, 20225 min read
Hip and Knee Pain? Stretch Your Ankles
Hips hurting? Knees clanking? Back screaming at you? The culprit could be a lack of ankle mobility. What is it? Mobility = strength +...
Sara Addington
Mar 21, 20222 min read
How to keep from eating ALL the chips and chocolate
3 Guilt Free Strategies for Food Satisfaction What helped me get my eating under control, at its core, was trusting satiation or...
Sara Addington
Mar 18, 20221 min read
You're Worth It
One Important Fact about how my clients are seeing success in their health and shape: We do food and exercise differently- I don’t offer...
Sara Addington
Mar 14, 20221 min read
Stress Relief Challenge
Today’s stress relief challenge: Write down all the projects you’re working on right now. What is one thing that if you had the courage...
Sara Addington
Mar 11, 20222 min read
The Tried Everything Trap
I just had a conversation with a woman who had “tried everything” to lose unwanted pounds and belly fat. I could barely keep up with all...
Sara Addington
Mar 7, 20222 min read
It's So Easy?
"If it sounds so simple, why do I need coaching? " Simple doesn't mean easy. Simple things can be hard. It's simple to release your...
Sara Addington
Jan 27, 20221 min read
Listen Up
When was the last time you really listened to your body? The way I close every class I teach is by saying, “Notice how you feel.” Take...
Sara Addington
Jan 5, 20222 min read
4 Ways to Improve Balance
What do you think of when you hear the word "balance"? The dictionary mentions things like "remaining upright and steady", "elements in...
Sara Addington
Jan 1, 20222 min read
Happy New Year 2022!
Happy New Year! In reflecting, I realized that like many other people, these last two years have been some of the hardest of my life. I...
Sara Addington
Dec 31, 20211 min read
Last Day of 2021
I’m not quite ready to pack up the Christmas stuff, but the time is coming. Which has me reflecting on how much I enjoy the holiday...
Sara Addington
Dec 30, 20212 min read
What was your BRAVE moment?
What was your BRAVE moment of 2021? As the end of the year approaches, we naturally find ourselves reflecting on the year. When this year...
Sara Addington
Dec 8, 20211 min read
20 Minutes to Zen
I’m hosting a FREE 5-day yoga challenge next week and I would love for you to join me! This challenge is focused on reducing tension that...
Sara Addington
Dec 6, 20211 min read
Joy
Joy, fun, and play are just as important for adults as for kids (and dogs). When I focus on finding joy, my tasks become much more...
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