Thanks Giving Yoga
I put together a very special Heart Centered practice for Thanksgiving. A way to pause. Cherish yourself and your body. Some movement,...
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Sara Addington
Nov 22, 20215 min read
10 Tips to Reduce Holiday Stress
It’s the holiday season – the whirlwind of buying and gifting and parties and activities are here. Meant for feelings of joy and cheer...
Sara Addington
Nov 4, 20211 min read
2 Minutes to Bring some Calm
I’ve heard from a lot of people lately that their anxiety is really high right now, so I recorded this breathing exercise. It’s a really...
Sara Addington
Oct 28, 20212 min read
3 Reasons You’re Struggling to Lose Weight and How to fix it
1. Drinking your calories A typical small regular coffee shop latte is 250 calories. That’s without a lot of added stuff. That...
Sara Addington
Oct 26, 20218 min read
UnZooming the Shoulders
Zoom has been absolutely amazing to help keep people connected this year, but all the screen time can have an impact on the shoulders. I...
Sara Addington
Oct 19, 20212 min read
The ONE Thing
What's the ONE biggest distinction I see between people who are successful in losing 12-25 pounds in 12 weeks and those who aren't? The...
Sara Addington
Oct 12, 20212 min read
Future is Now
Fall often feels in some ways like a time of new beginnings. The start of the school year. Shift of seasons. The time of year when...
Sara Addington
Oct 11, 20214 min read
Healthy Halloween Survival Guide
Happy October! With October in full swing, Halloween candy bowls are already out, and it's time to decide on costumes.... it’s also time...
Sara Addington
Oct 7, 20212 min read
3 Steps To Start Losing Weight
How busy women in their 30’s and 40’s are losing weight, gaining energy, and feeling better without giving up entire food groups or...
Sara Addington
Sep 30, 20213 min read
What's Core Got to Do with It?
I’ve had a lot of people recently reaching out and asking about strengthening their core. But what are core exercises anyway? Many...
Sara Addington
Sep 28, 20213 min read
I Hope You Dance
I love dancing. I've danced since I was very young. There are videos of me dating back to my toddler years dancing around without even...
Sara Addington
Sep 23, 20211 min read
3 Day Clean Eating
I heard from a lot of people this week that nutrition is the most difficult thing for them to figure out for their best health and...
Sara Addington
Sep 20, 20212 min read
Feeding the Dog First
I tend to treat my dog like my child. She's my baby. Just look at that face!! I do talk to her as if she was really my child. All day,...
Sara Addington
Sep 13, 20211 min read
Leg Toning and Strengthening
I've had many people tell me they'd love to tone and strengthen up their legs. Here's a quick but powerful 25 minute sequence to work...
Sara Addington
Sep 9, 20213 min read
How Sleep Affects Weight Loss
Lack of good, quality sleep can affect us in many ways. You’re no doubt quite familiar with the grogginess of a sleepless or fitful...
Sara Addington
Sep 5, 20211 min read
Food Diary Tune Up
I recently had a client tell me, “When I start eating ‘normally’ again, the weight just goes right back on!” Many people suggest dropping...
Sara Addington
Sep 2, 20211 min read
Tone Up Your Arms
Looking to tone and strengthen the arms? Here's a quick 20 minute sequence to tone and strengthen the arms. You can do this with your...
Sara Addington
Aug 30, 20211 min read
Looking for 5 Busy Moms
I’m putting together a new program for Busy Mom who want to lose 20-30lbs, have more energy, and feel their best. Right now it’s in the...
Sara Addington
Aug 23, 20212 min read
7 Stretches for the Inflexible
Increasing your flexibility has many health benefits. It can help reduce stress and tension, pain, increase circulation, help improve...
Sara Addington
Aug 16, 20213 min read
Mindfulness Throughout a Busy Day
Our days can be so stressful, particularly if you are working in a busy environment. Sometimes when I just think of all I want to get...
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