8 essential oils to try for anxiety
If you are no stranger to anxiety, whether you experience it on a regular basis or just occasionally, you might have considered exploring...
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Sara Addington
Nov 2, 20206 min read
Yoga for Better Sleep
Trouble sleeping? I have been there. Many times. Sleep has been something I have struggled with on and off since high school. Sleep...
Sara Addington
Oct 26, 20205 min read
5 Tips to Help You Maintain an At Home Fitness Practice
How can you develop a consistent at home practice? I recently heard a really good podcast by one of my favorite yoga teachers’ coaches,...
Sara Addington
Oct 19, 20203 min read
Nine Things to Love about a Regular Yoga Practice
Having a regular yoga practice can put you on the fast track to feeling better both physically and mentally. That doesn’t mean you need...
Sara Addington
Oct 12, 20203 min read
On the Run
Yoga for Runners and Cyclists Hitting the pavement either by foot or tire can put a lot of stress on certain muscles. Yoga can provide...
Sara Addington
Oct 6, 20201 min read
Interested in Yoga Breathing?
[Free Yoga Breathing Discovery Session] Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy,...
Sara Addington
Sep 29, 20204 min read
Five Yoga Poses to Improve Your Posture
Roll out your mat - it’s time to focus on posture. No matter your daily routine, we all have a tendency to develop habits that lead to a...
Sara Addington
Sep 21, 20206 min read
All You Need is Love
Self Love that is. Avoiding self love and self-care can creep up on you. It certainly does for me. Sometimes I will think I’m doing...
Sara Addington
Sep 17, 20201 min read
Sugar Sugar!
Mark your calendars for September 29, 2020 at 5:00 EST! I am so excited to have my friend Katelyn Barnes join us for a FREE Workshop on...
Sara Addington
Aug 31, 20203 min read
Sciatica - a Royal Pain in the Butt
I was fortunate the first time I experienced the pain of sciatica – my husband had already gone through it before me. Thanks to his pain...
Sara Addington
Aug 24, 20204 min read
Calming Yoga Poses for Stress Relief
In this season of roller coaster unpredictability, I find myself reaching for every tool I have to stay grounded.
Sara Addington
Aug 17, 20205 min read
Under Pressure! Yoga for Tension Headache Relief
Headaches – the ultimate rain on your parade of plans for the day! They can start full on, or gradually build from a dull ache to high...
Sara Addington
Aug 10, 20204 min read
Hippy Hippy Shake! Stiff Hips and 5 Yoga Poses to Shake 'Em
Our daily lives consist of a lot of time spent in a seated position. Whether we are sitting at a desk, eating our meals, bingeing the...
Sara Addington
Aug 3, 20203 min read
Too Much Sitting? 5 Stretches for Low Back Pain
If you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right...
Sara Addington
Jul 27, 20206 min read
Yoga for Neck and Shoulder Relief
The neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle...
Sara Addington
Jul 20, 20203 min read
How Yoga Helps With Stress
Yoga, pranayama (breathing practices), and meditation can play an enormous role in easing stress and anxiety and reducing inflammation –...
Sara Addington
Jul 16, 20201 min read
Yoga Boost
Here’s a 10 minute Yoga Boost video you can follow right along with me anytime you need a little pick me up: first thing in the morning...
Sara Addington
Jul 6, 20204 min read
Meditation – Beyond Transcendental
Chances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of...
Sara Addington
Jun 29, 20202 min read
3 Breathing Exercises to Help You Relax Right Now
Overwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the...
Sara Addington
Jun 21, 20201 min read
International Day of Yoga
Today is the United Nations International Day of Yoga. This year’s theme is Yoga for Health – Yoga at Home. With the COVID-19 pandemic...
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